He didn’t answer. Again.

And even though I told myself not to spiral, I did.
Is he okay? Should I text again? Does it sound familiar?

I had to remind myself of everything I have been coaching on over the years - about independence, trust, and raising capable young men. But in that moment, all I felt was the ache of letting go.

For years, I managed it all - school drop-offs, meal planning, sports schedules, late-night talks, and last-minute project runs. Like you, I was the CEO of my family, the one in charge, ensuring everything ran smoothly. But now? Now, our role is shifting. And let’s be honest—it’s hard. It’s emotional. And it feels like no one prepared us for this part of the journey.

Are you living the life you really want, or are you just going through the motions? Too often, we’re the ones standing in our own way without even realizing it. Here are five ways you might be holding yourself back - and what to do about them.

As our children grow up and start leaving home, so many of us parents experience feelings such as grief, excitement, loneliness, lack of purpose, joy, and uncertainty. This wave of conflicting emotions is often referred to as “Empty Nest Syndrome.” While it’s not a clinical diagnosis, it describes the emotional transition parents go through during this stage of life.  You’ve spent years building your life around your kids, always having them in reach and now you’re standing in a quiet house thinking, “What now?”

As we ease into November, does anyone else feel a gentle invitation to slow down? I’ve been really enjoying the quiet mornings—sitting by the fireplace with my coffee, setting my intentions for the day. There’s something so comforting about this time of stillness, don’t you think? Here are five simple practices I love that help me ease into the day.

Listen, there’s nothing magical about January 1st. If you’re waiting for a single date to change your life, you’re giving away your power. Instead, think of every season as an opportunity for a fresh start. Each quarter is a chance to check in with who you are right now, reset your intentions, and reignite your energy.

Expressing gratitude has so many benefits to your overall well-being. The practice of gratitude, expressing thanks or appreciation can look different for everyone. Whether it’s journaling, or prayers, it’s simply the act of recognizing the things in your life that you are thankful for.

When he passed away in 2017, my heart was broken & I felt traumatized from the months & days leading up to his death. Overcome with grief, depression & the obtrusive memories from the day he died, I knew I had to do something to help quiet my mind & that’s when I turned to Meditation.

Many of the decisions we make in a day, are in fact habits and not decisions at all. We do them unconsciously because they are so deeply engrained in us. Some of those habits are helpful and others not so much.

Vision Boards are a powerful tool that will help you set a clear path to your goals and where you can claim your biggest dreams. It’s personal and it’s meant to inspire you. Here are my steps and tips on creating a vision board. Let’s get started!

A Life Dream List is a collection of achievements, dreams and experiences you hope to have in your life-time. Creating yours can be a helpful tool towards achieving your life goals. It offers you a master list of all the things you would like to accomplish & will help ensure you keep track of your dreams and are doing or planning for the things that you want to accomplish!

A few years ago, our family embraced a one-month electronic detox challenge. Prior to the challenge, I was blissfully unaware of how many opinions, perspectives, and energies I was subconsciously taking in.

Self-talk, the never-ending current of unspoken words we have with ourselves. They include our conscious and subconscious thoughts, beliefs or assumptions. Re-framing negative thoughts into something positive can help us create more confidence, purpose and joy. 

Have you ever had a week start off great and then unravel before your eyes? I have. Self-Care Sunday is a powerful action that helps me save time, keep my goals on track and ensure what’s important gets taken care of.