As we ease into November, does anyone else feel a gentle invitation to slow down? I’ve been really enjoying the quiet mornings—sitting by the fireplace with my coffee, setting my intentions for the day. There’s something so comforting about this time of stillness, don’t you think? Here are five simple practices I love that help me ease into the day.

Expressing gratitude has so many benefits to your overall well-being. The practice of gratitude, expressing thanks or appreciation can look different for everyone. Whether it’s journaling, or prayers, it’s simply the act of recognizing the things in your life that you are thankful for.

When he passed away in 2017, my heart was broken & I felt traumatized from the months & days leading up to his death. Overcome with grief, depression & the obtrusive memories from the day he died, I knew I had to do something to help quiet my mind & that’s when I turned to Meditation.