Let’s start with the official definition. A Life Coach is a person who counsels and encourages clients on matters having to do with careers or personal challenges. This practice has actually been around for thousands of years in the form of teachers, guides, advisors, mentors, all helping & coaching others. It is said that Buddha, given the choice between a library full of books and sitting across the table from a wise man, would choose time across the table from a wise man.

Life Coaching is designed to help motivated individuals achieve more in their lives. They are perceptive listeners, have integrity, discretion & follow confidentiality & ethical guidelines.  A life coach can provide clarity, re-frame limiting beliefs, offer direction & actionable tools to clients, helping them realize their potential & create a life they love!

There are many misconceptions about life coaching such as, “Only people who can’t succeed on their own need a life coach”. To be an incredible athlete you need encouragement, expertise, insight & perspective from your coach. This is no different for any professional, entrepreneur, business leader, homemaker, actor, parent, student, etc. Life coaching is for anyone who wants to improve their performance personally and professionally.

“Life Coaches don’t require training, anyone can be a life coach.” This statement is just not true. A great Life Coach must be professionally trained, have incredible communication skills & the right blend of expertise to ensure they can properly encourage clients while determining limiting beliefs, habits  &  obstacles so they reach their desired goals & potential.

Some ask the question “What’s the difference between life coaching & counseling?”. The official definition of a Counselor is a person trained to give guidance on personal, social, or psychological problems. A Therapist would focus on ways to help someone work through anxiety or depression, recover from past traumas, explore past destructive relationships, etc. A Life Coach would offer guidance by clarifying & achieving goals, identifying limiting beliefs, creating success strategies & more.

Books are great, so are podcasts (I love them!) but one-on-one coaching is powerful. It provides consistency, perspective, and tailored success strategies. It’s important to remember, anything worth having takes work. Period.

We all invest time and money into many areas of our lives such as new clothes, a manicure, round of golf, dining out, etc. Those things are great, however, investing your time & money on developing yourself personally and professionally will provide an incredible return & is the best way to creating a life you love. ♡

When we are held to a standard & continually measuring our progress in a supportive manner, we are much more likely to stay on track and remain motivated to achieve our goals.

I have a collection of coaching programs to suit your needs and payment options available to satisfy a variety of budgets.

✔ 6 Week DIGITAL Life Purpose Course - $197

✔ 1:1 - 8 Week Coaching Program - $599

✔ Group Coaching Workshop - $225 or Bring a Friend for $400

Coaching is covered by some Wellness or Flex Accounts, but not currently covered by health spending or basic benefits insurance. Where employers paying directly for coaching as part of an employee’s leadership or continuing education training applies, invoices can be sent directly to the employer.

*Businesses: please inquire about discounts on multiple employee applications.

I coach smart, ambitious women, just like YOU!

Do you feel as though something is missing? Feeling overwhelmed and trying to navigate stress and work-life balance? Maybe something in your life has shifted and you’re faced with a transition? If you answered YES to any of those, then you are in the right place!

My program is designed for those who desire change, are committed to their own personal growth and are wanting to elevate. Clients must be open to being vulnerable and willing to do the hard work required to create real, sustainable, lasting results.

As your coach, I’m an informed partner, as well as a compassionate listener & a supportive motivator. I am dedicated to empowering you to create a life you love. ♡

I’m a Certified Coach, accredited and recognized by the Certified Coaches Federation. Additional certification in Motivational Interviewing, Mental Health 1st Aid, National Coaching Certificate Program and Level 1 Neurorehabilitation Certificate through Brock University.

I will never, ever guarantee you an overnight six-figure income, or any other outrageous promise. BUT…

I do believe in dreams coming true. If you are open to being vulnerable and willing to do the hard work required to create real, sustainable, lasting results. You can create a life you love! ♡ You commit to your growth and success and I will commit to helping you create a life you are excited about.

Have you ever purchased self-help books, listened to podcasts or signed up for courses like “How to Get Your Dream Life in 3 Steps”? Do you feel as though something is still missing? Feeling overwhelmed and trying to navigate stress and work-life balance? Maybe something in your life has shifted and you’re faced with a transition? Then coaching is for YOU!

We will start with a Clarity Consultation by video or over the phone. It’s an opportunity for us to meet virtually and talk about what we will each expect of the coaching relationship and discuss what’s most important to you. Together we will discover possible gaps, opportunities, or inconsistencies in where you are now and where you want to be.

Definitely! All client personal information is kept private & is 100% confidential. What happens in coaching sessions stays in coaching sessions. I fully understand the value of your trust, and we take every precaution to safeguard it. I can provide you with a link to a detailed description of the ethical code that governs every client-coach relationship we enter. This document not only places our standards before you in plain text, but also codifies our commitment to you, the client, and your progress.

Sessions are 60 - 90 minutes each week for 8 consecutive weeks with assignments in between.

The expectation is that clients will follow through with the action steps discussed & agreed upon.  I have found that this process allows for the greatest amount of change to occur. Clients are welcome to communicate with me by email in between sessions.

As your coach, I have the privilege to be an informed partner, as well as a compassionate listener & a supportive motivator, not a disciplinarian. I ask that my clients be honest with me & provide feedback on how they are feeling. Being accountable can look different for each client. With that said, if it’s NOT important to you then it WON’T be important to me.

It’s important to remember, anything worth having takes work. Period. I will provide success strategies & actionable tools that can create real results. The expectation is that my clients follow through with the action steps discussed & agreed upon. Getting out of your comfort zone, embracing change & having a commitment to following through will help you in achieving your dreams & staying on track with your life goals.  When we are held to a standard & continually measuring our progress in a  supportive manner, we are much more likely to stay on track and remain motivated to achieve our goals.

In order to make coaching as convenient as possible for you, we offer a couple of options. Coaching services can be offered in person, over the phone or by video conference. If an in-person coaching session is necessary or preferred, then we would conduct your coaching session in person at a local office.

Mindset, relationships, purpose, abundance, joy, confidence, clarity, career, health, self-esteem, motivation are some of the areas a Life Coach can help with. Are you lacking a clear vision of your goals? Overwhelmed & not sure where to start? Finding yourself having a conflict with others or feeling disconnected? Are you ready for a challenge? Want to free yourself from limiting beliefs, obstacles & habits so you reach your desired goals & potential? Want to let go of what is no longer serving you? Maybe you want to simply elevate your life to the next level?

The Create a Life You Love ♡ program is a game-changer. As your personal coach, I will guide you in defining your purpose, curate a strategic plan to help you make it happen and empower you to achieve your goals with confidence.

You are here for a reason. 1 : 1 coaching is customized, supportive and powerful. The road ahead will be exciting, challenging, and ultimately, transformative. And I’ll be with you every step of the way! This is your time, become a priority in your own life.

Let’s get started!

You may choose to terminate your coaching at any time, although it is helpful for your coach to have a week’s notice in order to prepare a final session that focuses on review and closure. Ultimately, that decision is up to you.

Unfortunately at this moment in time, there is no ONE governing body to regulate the coaching field. I’m a Certified Coach, accredited and recognized by the Certified Coaches Federation. Additional certification in Motivational Interviewing, Mental Health 1st Aid, National Coaching Certificate Program and Level 1 Neurorehabilitation Certificate through Brock University.

The Certified Coaches Federation has certified more than 14,000 Life Coaches and Executive Coaches since 2006 and is now recognized as one of the Leading Life Coach Certification and Executive Coach Certification Programs in the world! https://certifiedcoachesfederation.com

Yes. Some clients hire me to help them achieve a specific objective or project. Many clients choose to continue working with their life coach after their initial goals are accomplished because there are even more exciting things to achieve & accomplish!

No, I can’t guarantee any results because that’s truly up to you.  I will provide consistency, strategies, actionable tools, insight & support that can assist you in creating real results. But you need to be willing to get out of your comfort zone, embrace change & have a commitment to follow through with the action steps discussed & agreed upon.  Little by little, one decision at a time, you can change the direction of your life. It’s ultimately up to you.