When he passed away in 2017, my heart was broken & I felt traumatized from the months & days leading up to his death. Overcome with grief, depression & the obtrusive memories from the day he died, I knew I had to do something to help quiet my mind & that’s when I turned to Meditation.

Vision Boards are a powerful tool that will help you set a clear path to your goals and where you can claim your biggest dreams. It’s personal and it’s meant to inspire you. Here are my steps and tips on creating a vision board. Let’s get started!

A Life Dream List is a collection of achievements, dreams and experiences you hope to have in your life-time. Creating yours can be a helpful tool towards achieving your life goals. It offers you a master list of all the things you would like to accomplish & will help ensure you keep track of your dreams and are doing or planning for the things that you want to accomplish!