Download these FREE coaching resources to get you started.
Wellness Wheel Guide
This is the first step to uncovering your purpose & designing your next chapter. Before anyone can create positive changes, uncover new opportunities & create a life they love, they need to know where they are right now.
create your life dream list
A Life Dream List is a collection of achievements, dreams and experiences you hope to have in your life-time. Creating yours can be a helpful tool towards achieving your life goals. It offers you a master list of all the things you would like to accomplish & will help ensure you keep track of your dreams and are doing or planning for the things that you want to accomplish!
The Daily Practice of Self-Care
Stop for a moment and imagine yourself 3 months from now. Imagine feeling healthier, refreshed, a more joyful version of yourself. Self-care practiced daily is essential for our emotional wellbeing as well as our physical, spiritual, and mental health. By prioritizing yourself, you are able to show up as the best version of yourself and be there for those you love. I have designed it for women and for those that probably already hear a little inner voice saying “But I’m so busy (exhausted, tired, fill in the blank)”.
I hear you! It’s not easy, especially with all the responsibilities us women juggle but self-care is crucial, lots of people are counting on you and you are worth it!
My Recommended Personal Development
Here are some of the teachers I learn from. I read their books, listen to their Ted Talks, podcasts and take their online classes when made available.
A FEW OF MY SELF-CARE FAVORITES
LET’S SOCIALIZE!
