Create a Life Changing Habit in 66 Days
Stop for a moment and imagine yourself 10 weeks from now. Imagine feeling more energized, refreshed, and focused on what really matters to you.
Many of the decisions we make in a day, are in fact habits and not decisions at all. We do them unconsciously because they are so deeply engrained in us. Our brains are created to build strong networks of neurons to support our current habits. The more we repeat something, the neuron connections become stronger and more efficient. Those connections play a role in us repeating tasks such as brushing our teeth, driving our vehicles and so many other habits that we are unaware of. Some of those habits are helpful and others not so much.
Why is the Challenge for 66 Days? More than likely, you have heard the quote, “It takes 21 days to form a new habit.” Unfortunately, the quote is a myth. According to Cognitive Neuroscientist, Dr. Caroline Leaf and recent studies, it takes a 63 - 66 days to change an automated habit, when it comes to the mind with much of this being contributed to Neuroplasticity. Dr. Caroline Leaf describes it as... “the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. The brain engages in synaptic pruning, deleting the neural connections that are no longer necessary or useful, and strengthening the ones that are.”
And that’s why you are in the right place! By choosing to focus on one life changing habit at a time, you are more likely to succeed and create real, sustainable change.
Please take a moment and really acknowledge yourself for listening to your heart and investing in YOU. Some of you probably already hear a little inner voice saying “But I’m so busy (exhausted, tired, fill in the blank)”. I hear you! It’s not easy, especially with all the responsibilities us women juggle but you made the choice. You’ve stepped up and you’re worth it!
So, click on the button below, complete the form and hit that sign up button to join me and a community of smart, ambitious women (just like you) for the 66 Day Challenge!
I’m super excited to connect with you and get started!
xo - Tracey
If you would like further insight & direction in some of these areas or if you are wanting more passion, purpose, joy or connection, then YOU are in the right place to continue your personal growth. ♡
