The Practice of Gratitude

Expressing gratitude has so many benefits to your overall well-being. The practice of gratitude, expressing thanks or appreciation can look different for everyone. Whether it’s journaling, or prayers, it’s simply the act of recognizing the things in your life that you are thankful for.

Benefits of Gratitude

• Improves our mental health

• Stress levels decrease

• Can help in reducing depression and anxiety

• Increased optimism

• Shown to boost the immune system

• Improves our relationships

• Reminds us of things we can appreciate even during difficult challenges.

Ways To Practice Gratitude

• Daily gratitude journaling

• Meditation

• Giving thanks through prayer

• Gratitude Jar

• Being mindful of the little things

• Gratitude Board with photo’s of things your grateful for

• Expressing your gratitude to someone else

Getting Started

What’s important to remember is that there is no right or wrong way to practice gratitude. It doesn't have be anything big. Maybe a hug, a helping hand or something that made you laugh.

One of my favorite ways to practice gratitude is before I even open my eyes or before my feet hit the floor in the morning, I think of 3-5 things that I am grateful for. The most popular practice though is writing in a journal or notes in your phone. Maybe you want to try a few different practices, it's totally up to you. ♡

xo - Tracey

If you would like further insight & direction in some of these areas or if you are wanting more passion, purpose, joy or connection, then YOU are in the right place to continue your personal growth. ♡