Expressing gratitude has so many benefits to your overall well-being. The practice of gratitude, expressing thanks or appreciation can look different for everyone. Whether it’s journaling, or prayers, it’s simply the act of recognizing the things in your life that you are thankful for.

When he passed away in 2017, my heart was broken & I felt traumatized from the months & days leading up to his death. Overcome with grief, depression & the obtrusive memories from the day he died, I knew I had to do something to help quiet my mind & that’s when I turned to Meditation.