Self-talk, the never-ending current of unspoken words we have with ourselves. They include our conscious and subconscious thoughts, beliefs or assumptions. Re-framing negative thoughts into something positive can help us create more confidence, purpose and joy. 

Have you ever had a week start off great and then unravel before your eyes? I have. Self-Care Sunday is a powerful action that helps me save time, keep my goals on track and ensure what’s important gets taken care of.